/* ModernWellnessUK - Main Stylesheet */

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, Helvetica, sans-serif;
  font-size: 1.08rem;
  line-height: 1.68;
  color: #2c3e50;
  background-color: #f8f9fa;
}

/* Typography */
h1 {
  font-size: 2.7rem;
  font-weight: 600;
  line-height: 1.2;
  margin-bottom: 1.5rem;
  color: #1a252f;
}

h2 {
  font-size: 2.1rem;
  font-weight: 600;
  line-height: 1.3;
  margin-bottom: 1.2rem;
  color: #1a252f;
  margin-top: 2rem;
}

h3 {
  font-size: 1.5rem;
  font-weight: 600;
  line-height: 1.4;
  margin-bottom: 1rem;
  color: #2c3e50;
}

p {
  margin-bottom: 1rem;
}

a {
  color: #4682B4;
  text-decoration: none;
  transition: color 0.28s ease;
}

a:hover {
  color: #36648b;
  text-decoration: underline;
}

button {
  font-family: inherit;
  font-size: 1rem;
  cursor: pointer;
  transition: all 0.28s ease;
}

/* Header Styles */
header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: #ffffff;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.header-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 1.2rem 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  font-size: 1.5rem;
  font-weight: 700;
  color: #4682B4;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.logo img {
  height: 32px;
  width: auto;
}

nav ul {
  list-style: none;
  display: flex;
  gap: 2.5rem;
  align-items: center;
}

nav a {
  font-weight: 500;
  color: #2c3e50;
  font-size: 0.95rem;
}

nav a:hover {
  color: #4682B4;
  text-decoration: none;
}

/* Container */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

/* Section Spacing */
section {
  padding: 4rem 0;
}

section.hero {
  padding: 5rem 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #e8f0f7 100%);
}

/* Grid System */
.row {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  gap: 2rem;
  margin-bottom: 2rem;
}

.col-12 { grid-column: span 12; }
.col-11 { grid-column: span 11; }
.col-10 { grid-column: span 10; }
.col-9 { grid-column: span 9; }
.col-8 { grid-column: span 8; }
.col-7 { grid-column: span 7; }
.col-6 { grid-column: span 6; }
.col-5 { grid-column: span 5; }
.col-4 { grid-column: span 4; }
.col-3 { grid-column: span 3; }
.col-2 { grid-column: span 2; }
.col-1 { grid-column: span 1; }

/* Content Blocks */
.content-block {
  background: #ffffff;
  padding: 2.5rem;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.06);
  margin-bottom: 2rem;
}

.highlight {
  background-color: #e8f0f7;
  padding: 2rem;
  border-left: 4px solid #4682B4;
  border-radius: 8px;
  margin: 2rem 0;
}

/* Images */
img {
  max-width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.img-left {
  float: left;
  margin: 0 2rem 1rem 0;
  max-width: 280px;
}

.img-right {
  float: right;
  margin: 0 0 1rem 2rem;
  max-width: 280px;
}

.img-full {
  width: 100%;
  margin: 2rem 0;
}

/* Lists */
ul, ol {
  margin-left: 2rem;
  margin-bottom: 1.5rem;
}

li {
  margin-bottom: 0.8rem;
}

/* Buttons & CTAs */
.btn {
  display: inline-block;
  padding: 0.75rem 1.5rem;
  background-color: #4682B4;
  color: #ffffff;
  border-radius: 6px;
  font-weight: 600;
  text-decoration: none;
  border: none;
  box-shadow: 0 2px 8px rgba(70, 130, 180, 0.3);
}

.btn:hover {
  background-color: #36648b;
  box-shadow: 0 4px 12px rgba(70, 130, 180, 0.4);
  text-decoration: none;
  color: #ffffff;
}

.btn-secondary {
  background-color: #e8f0f7;
  color: #4682B4;
  border: 1px solid #4682B4;
}

.btn-secondary:hover {
  background-color: #d0e0f0;
  color: #36648b;
}

/* Card Layouts */
.card {
  background: #ffffff;
  border-radius: 12px;
  padding: 2rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
  transition: all 0.28s ease;
}

.card:hover {
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
  transform: translateY(-2px);
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

/* Blog Cards */
.blog-card {
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
  transition: all 0.28s ease;
}

.blog-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: 0;
}

.blog-card-content {
  padding: 2rem;
}

.blog-card h3 {
  margin-top: 0;
}

.blog-card:hover {
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
  transform: translateY(-4px);
}

/* FAQ Section */
.faq-item {
  background: #ffffff;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
}

.faq-question {
  padding: 1.5rem;
  background: #f8f9fa;
  cursor: pointer;
  font-weight: 600;
  color: #2c3e50;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: all 0.28s ease;
}

.faq-question:hover {
  background: #e8f0f7;
}

.faq-answer {
  padding: 1.5rem;
  display: none;
  background: #ffffff;
  border-top: 1px solid #e0e6ed;
}

.faq-answer.active {
  display: block;
}

.faq-toggle {
  font-size: 1.2rem;
  color: #4682B4;
}

/* Footer */
footer {
  background-color: #1a252f;
  color: #e8f0f7;
  padding: 3rem 0 1.5rem;
  margin-top: 4rem;
}

footer a {
  color: #4682B4;
}

footer a:hover {
  color: #6aa3d5;
}

.footer-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 3rem;
  margin-bottom: 3rem;
}

.footer-section h4 {
  color: #ffffff;
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

.footer-section ul {
  list-style: none;
  margin-left: 0;
}

.footer-section li {
  margin-bottom: 0.5rem;
}

.footer-bottom {
  border-top: 1px solid rgba(232, 240, 247, 0.2);
  padding-top: 2rem;
  text-align: center;
  font-size: 0.9rem;
  color: #a8b8c8;
}

.footer-contact {
  font-size: 0.95rem;
  line-height: 1.6;
}

/* Forms */
.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: #2c3e50;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid #d0d8e0;
  border-radius: 6px;
  font-family: inherit;
  font-size: 1rem;
  transition: border-color 0.28s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: #4682B4;
  box-shadow: 0 0 0 3px rgba(70, 130, 180, 0.1);
}

.form-group textarea {
  min-height: 150px;
  resize: vertical;
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #1a252f;
  color: #e8f0f7;
  padding: 1.5rem 2rem;
  box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.15);
  z-index: 999;
  transform: translateY(100%);
  transition: transform 0.28s ease;
}

.cookie-banner.show {
  transform: translateY(0);
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

.cookie-text {
  flex: 1;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
}

.cookie-buttons button {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: 6px;
  font-weight: 600;
  background: #4682B4;
  color: #ffffff;
  cursor: pointer;
}

.cookie-buttons button:hover {
  background: #36648b;
}

/* Disclaimer Banner */
.disclaimer-banner {
  background: #e8f0f7;
  border-left: 4px solid #4682B4;
  padding: 1.5rem;
  border-radius: 6px;
  margin-bottom: 2rem;
  text-align: center;
  font-weight: 500;
  color: #2c3e50;
}

/* Responsive Design */
@media (max-width: 768px) {
  .header-container {
    padding: 1rem;
    flex-direction: column;
    gap: 1rem;
  }

  nav ul {
    flex-direction: column;
    gap: 1rem;
    width: 100%;
  }

  nav a {
    display: block;
    text-align: center;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.6rem;
  }

  .container {
    padding: 0 1rem;
  }

  .row {
    gap: 1rem;
  }

  .col-6 { grid-column: span 12; }
  .col-4 { grid-column: span 12; }
  .col-3 { grid-column: span 12; }

  .img-left,
  .img-right {
    float: none;
    margin: 1rem 0;
    max-width: 100%;
  }

  .cookie-content {
    flex-direction: column;
    align-items: stretch;
  }

  .cookie-buttons {
    flex-direction: column;
  }

  .card-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  section {
    padding: 2rem 0;
  }
}

@media (max-width: 480px) {
  body {
    font-size: 1rem;
  }

  h1 {
    font-size: 1.6rem;
  }

  h2 {
    font-size: 1.3rem;
  }

  h3 {
    font-size: 1.1rem;
  }

  .content-block {
    padding: 1.5rem;
  }

  .highlight {
    padding: 1.5rem;
  }

  nav ul {
    gap: 0.5rem;
  }
}

/* Utility Classes */
.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.mt-1 { margin-top: 0.5rem; }
.mt-2 { margin-top: 1rem; }
.mt-3 { margin-top: 1.5rem; }
.mt-4 { margin-top: 2rem; }

.mb-1 { margin-bottom: 0.5rem; }
.mb-2 { margin-bottom: 1rem; }
.mb-3 { margin-bottom: 1.5rem; }
.mb-4 { margin-bottom: 2rem; }

.pt-2 { padding-top: 1rem; }
.pt-4 { padding-top: 2rem; }

.pb-2 { padding-bottom: 1rem; }
.pb-4 { padding-bottom: 2rem; }

.clearfix::after {
  content: "";
  display: table;
  clear: both;
}